The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

"Cenla on the Move" is a series focusing on various fitness activities in the area. The TRX suspension trainer is a piece of exercise equipment that Stacey McMickens says gives users "a lot of bang ...

I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

When a workout has been developed to keep Navy SEALs in tip-top shape - oh, and Pippa Middleton is a fan - you can be certain that it will sculpt arms lacking tone. "It builds strength and sculpts the ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

I should have known better when he said it was designed by a Navy Seal. But when Wil Szchech, owner of Pine Grove Health and County Club in Camillus, talked about TRX and how good of a work out it was ...