A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Keen to get back into shape after injuring his back, Gavin Peacock from the Flipped Society channel on YouTube decided to take on Dan John's infamous kettlebell swing workout: an intensive four-week ...

Some rules of the universe were meant to be broken. Some, it turns out, were not. In my outrageously fortunate 24 years, I have found only three unbreakable rules. As of this writing, they are as ...

Bells are for more than ringing — at least they are if they're kettlebells, a weight training workout gaining popularity here in the Capital Region and beyond. Kettlebells are not new to exercise; the ...