A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

UNIVERSITY PARK, Pa. — Looking for a simple way to boost your heart health? Try reaching for pecans instead of chips or cookies for your afternoon snack. A recent Penn State University study reveals ...

(WFLA) — It’s no surprise that when you think of the Super Bowl, healthy eating doesn’t usually come to mind. But, Registered Dietitian Nutritionist Abigail Dougherty said there are some simple ways ...

Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...

Looking to slow your snacking in the new year? The Goods Mart founder Rachel Krupa shares alternatives so you don’t have to! Items include candy bars, gummies and a cashew cheesy sauce. Justin Baldoni ...