Maintaining optimal blood sugar levels is essential for overall health. Fast fluctuations in your blood sugar and chronically high blood sugar levels can harm your physical and mental health by ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you’re feeling snackish. In fact, healthy snacking can help prevent ...

If you find yourself riding the energy rollercoaster of feeling all hyped up one minute and then completely wiped out the next, there’s a good chance that it’s because your blood sugar levels are ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable. Breakfast is often touted as the most important meal of the day. It is the ...

Maintaining healthy blood sugar levels is essential for overall health and disease prevention. Foods high in protein, fiber, and certain micronutrients can support blood sugar control. To manage your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...