Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Hint: it's one of the best exercises for managing blood sugar.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out is as important as exercise itself, especially when it comes to controlling ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

The findings published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews show that performing passive stretching exercises for 40 minutes acutely lowered blood glucose by ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

If you’re watching your blood sugar due to having diabetes or prediabetes, you’re probably aware that physical activity is recommended to help manage it. You may even be cognizant of the ...