Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness. Many exercisers seek shortcuts—that is, a "hack"—to achieve goals faster. It’s easy to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.