Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Stress has become an annoying ally in our busy lives. Whether it's job responsibilities such as tight deadlines, or family concerns, there's always something to make life stressful. While relaxation ...
The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...
Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Sweating the small stuff: a modern-day serial killer. It’s like death by a thousand cuts, where ordinary everyday stressors can have a major impact on our health. This was demonstrated by a massive 20 ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Anna Catriona Whittaker receives funding from UKRI-ESRC. She is affiliated with Christadelphian Care Homes and Christadelphian Support Network as a Trustee. Len De Nys does not work for, consult, own ...
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