Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

I’m a counselor and certified coach with 22 years of experience, specializing in helping individuals of all ages with anxiety, executive functioning, school performance, stress, motivation, and ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...

Conflict and stress go together like milk and cookies, peanut butter and jelly, hot chocolate and white vinegar. That last combination, truth be known, is how I work out my stress — sipping cocoa ...

Emotional overload can quietly drain focus and motivation. Learn why it happens, how it affects your mind, and what helps restore clarity and energy.

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...