This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

It's the key to improving heart and bone health, while building muscle.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

This type of workout can build muscle and strengthen bones.

Strength training offers a range of benefits, experts say. Here's how to start.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...