Teia Collier on MSN
She walked 20,000 steps a day for 30 days and here’s what changed
A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she ...
A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...
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