A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

Many of us have experienced an ankle sprain at some point in our lives. Perhaps we stepped off a curb wrong or landed on someone's foot during a basketball game. As a result, our ankle rolled outward ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

A sprained ankle and a broken ankle can cause similar symptoms and even result from similar causes. However, they are very ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

Sprains and strains are common injuries in winter sports, and parents, coaches, and players, must be prepared to give effective first aid. As winter sports see surge in sprains and strains, My First ...