The News-Herald on MSN

Speed Strength training facility marks 25 years

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Rochester Institute of Technology

2025 Strength, Speed and Power Camp

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

You don’t need hours in the weight room to get strong. Our plan makes building race strength simple.

Chase after a PR with our new, approachable strength plan.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The Golden Rules of Strength Training for Beginner Runners

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.