New York City, NY – Stefanie Raccuglia has announced the expansion of her psychotherapy practice in New York City, deepening her commitment to trauma-informed, relational, and b ...

Report is part of a continuing series on public therapy education from the clinic. LONDON, ONTARIO, CANADA, March 10, ...

Are you a high-achieving professional, entrepreneur, or first-gen American who’s tired of feeling anxious, disconnected, and like no matter how much you do, it’s never enough? Do you identify as a ...

Do you feel exhausted, stuck, or overwhelmed, like nothing seems to shift? Your body may be doing its best to protect you, responding to past trauma with survival patterns like fight, flight, freeze, ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

COLORADO SPRINGS — News5 in partnership with Mt. Carmel Veterans Service Center is committed to telling the stories of individuals who served our country and continue to serve daily. News5 will be ...

Key Takeaways Functional freeze is when someone goes into autopilot as a response to chronic stress and trauma. Unlike other trauma responses, someone in functional freeze can appear completely normal ...

The Reptilian Brain (The Survival Brain): This is the brain stem. It’s the same brain animals have, and it organizes our most ...

Public unrest is straining mental health nationwide, especially in BIPOC communities, as culturally responsive and decolonizing therapy approaches gain ground.

Haven't you heard? Talking therapy is out. Thanks to research suggesting a lack of success for those who take to the couch, plus mass fatigue over talking about our problems, we're all looking for new ...