Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I am trained in a range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction Therapy and Solution Focused Training, Positive ...

Therapy focus: Solution Focused, Gottman, EFT, and CBT. Do you "just need to talk to someone" to help sort out parts of your life, relationship, family, or career? Is your most important relationship ...

Solution-Focused Brief Therapy (SFBT) is a dynamic, goal-orientated therapeutic approach that prioritises clients’ strengths and resources over problem analysis. Rooted in social constructionist ...