Discover the power of ASMR triggers for stress relief, as calming and soothing sounds help melt away tension and bring tranquility to your mind and body. From gentle tapping and soft whispers to the ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

If you have trouble falling asleep, you'll try pretty much anything to get some shuteye, from sleeping in cool temperatures to meditation to breathing exercises. But a new sensory sleep experience ...

If internet osmosis hasn't yet acquainted you with the science and sensations of autonomous sensory meridian response, aka ASMR, then now might be the time to check out if the phenomenon works for you ...

GentleWhispering triggers tingles, calms anxiety, puts some to sleep. April 8, 2014— -- The YouTube channel, "GentleWhispering," features 180 videos that most people would consider slow-paced and ...

On July 27, a 30-year-old Russian expat, known only to her followers as Maria, hit 1 million subscribers on her YouTube channel GentleWhispering–which features her doing just that. Maria is one of the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

For as long as I can remember, I have experienced an unusual physical reaction while watching certain artists paint or draw: My scalp tingles. Or, I should say, my whole head seems to buzz — from the ...

Giulia Poerio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...