The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. Different ...

Bodies come in different shapes and sizes, making us all unique. Though there is immense pressure from society to look a certain way, it’s important to prioritize your health over beauty ideals — and ...