For many of us, the day doesn’t really end until we’ve scrolled through social media, replied to a few messages or watched “just one more” video in bed. Our phones have become the last thing we look ...

Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

According to WebMD, 20% of people of all ages, including babies, sleep with their eyes open. This condition is called nocturnal lagophthalmos, and those who have it can typically close their eyes most ...