Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

For many of us, the day doesn’t really end until we’ve scrolled through social media, replied to a few messages or watched “just one more” video in bed. Our phones have become the last thing we look ...

Eyes work quietly every day, from reading messages to spotting faces across a room. Many people ignore small changes in vision and blame stress, screens, or poor sleep. But the eyes give early signals ...

Following certain daily habits can protect your vision for the next 30 years. This includes tips on diet, proper screen setup, and the 20-20-20 rule.

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a ...