New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting diet, sleep and heart health.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

By Dr. Liji Thomas, MD People who stay up late may face higher cardiovascular risk. However, this large UK study shows that ...

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a more typical sleep-wake schedule.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a complementary therapy.

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...