Fitness trackers — wearable devices that go around your wrist — can be a convenient way to monitor your health. Most trackers keep a record of measurements such as heart rate, steps and movement to ...

Sleep tracking is one of the most essential fitness metrics to monitor. It can help maximize your workouts, improve recovery, and enhance your quality of life. Simply put, it's the best way to ...

Dave Limp, Amazon’s devices and services chief, has introduced a number of Alexa-enabled products over the years. (GeekWire File Photo) Amazon is reportedly working on a new Alexa-enabled bedside ...

Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...

Difficulty falling asleep, frequent waking, poor quality of sleep and a variety of sleep-related breathing problems are very common – they afflict approximately a third of the population. "Discovering ...

Please provide your email address to receive an email when new articles are posted on . Models for sleep staging with behind-the-ear EEG compared favorably with expert consensus. Staging for REM sleep ...

A middle-age woman with high blood pressure and epilepsy gained 50 lb over the course of 2 years. What was the best approach to diagnosing her problem? The solution was to sleep on it, said Nancy ...

The Oura Ring does not directly measure blood pressure. This feature is not currently available on the device. Oura focuses ...