Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But ...
Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...
Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 9, 2021 Add as a preferred ...
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