Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Not every popular gym exercise delivers real results. Certified trainers and strength coaches reveal five commonly overused ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time. But why is that?

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

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Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...