If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Legs are one of the most stubborn body parts for men to see a drastic change in. Memes like "Don't skip leg day" can make growing your lower body seem intense and overwhelming. But don't let the ...

Fitness Pro Superhuman Troy demonstrates five upper chest exercises ideal for skinny lifters. Flyers warn air travel is ...

Everyone seems to admire the person who "never works out" and "seems to eat everything" and still manages to look fabulous. Taking care of your body in a healthy way is admirable, but if you don’t ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...