Add Yahoo as a preferred source to see more of our stories on Google. Nov. 7—Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age ...
A team of kinesiology students at SUNY Cortland refuses to take an anticipated lifetime of desk work sitting down. Or, when they do sit down, they’ll remain active with an eye on a future blessed with ...
Looking for an easy and doable approach to fitness that will help you feel better and increase mobility? Everett Senior Center’s Sit to Fit class promotes strength building, improved flexibility and ...
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