The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Runners require strong leg muscles to power themselves forward as well as to absorb and utilize energy during each stride. Since running involves only one leg on the ground at a time, runners also ...

We go over squat form plus variations to try.

Creativity is an important component to not only revive interest, but also to see small changes. This can be applied to nearly everything in life and especially when it comes to fitness. More ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...