As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in the ...

Lie faceup on the floor in front of a bench with your left heel on the edge, knee bent about 90 degrees, and your right leg straight up, arms at your sides (A). Press through your left heel and raise ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...