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For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Stay Strong Through Winter at Your Semiahmoo Neighbourhood Gym Surrey, Canada - January 30, 2026 / Breakthrough Local / ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Washington, D.C. (7News) — Just because colder months are approaching, now is not the time to give up on taking care of your body. And a great way to do that is with some easy end of summer fitness ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.