Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced ...

Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work wants fast end. We compare self too much. This makes head full, body tired, heart not calm. Look ...

Mentally healthy people thrive on a delicate balance between inner desires and external circumstances, often requiring maintaining self-awareness and mindfulness. It also involves resilience, the ...