I've found that making certain foods from scratch isn't as hard as it seems. Sometimes, it just takes a little extra planning and some simple ingredients to create something fresh and satisfying at ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

It’s that time of the year when everyone is looking to eat a little healthier. While you may be enticed to overhaul your diet, adopting small changes over time is a more sustainable and realistic way ...

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Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...