Boxing with Eddie on MSN
20 minute beginner boxing workout
This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...
Boxing with Eddie on MSN
The simple technique that helps fighters punch harder
Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...
A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
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