Many people create a birth plan to state their preferences for labor and delivery. A birth plan will: help you think through your preferences ahead of time, explore different options you might not ...

For expectant parents, navigating pregnancy, delivery and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel ...

Getting a solid prenatal education is step one to planning a natural childbirth. Seek out classes that include how labor and birth work, as well as natural labor pain management techniques like ...

Pregnancy brings a rush of emotions — excitement, anxiety, and curiosity about what labour will be like. Amid all the advice and opinions, your voice matters most. Choosing the right birth plan helps ...