It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...
Yuri_Marmerstein on MSN
Side to side: Building control through lateral movement
A simple side-to-side movement drill focused on coordination, balance, and controlled weight shifts. Ideal for improving agility and body awareness in training. #movementtraining #lateralstrength #bod ...
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