With just a slight change of angle and direction; everything changes! This thought process isn’t applied only to traveling and getting from point A to B but includes our fitness movements as well. You ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Nothing like lunges to tone your thighs and hips, right? Lunges is a great legs and hip exercise, provided you do it properly. It is always a good idea to follow step-by-step instructions for doing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...