Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Working out while listening to an audiobook, squeezing in your workout during your commute by biking there-gotta love anything that kills two birds with one stone. Add side lunges to that list: “What ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly ...