It wasn’t until about three years ago that I became a regular tea drinker, which, non-coincidentally, was also when I introduced a new tea kettle into my home. The one I have is fast and easy to use ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Tea can be a major contributor to daily antioxidant intake. Different teas offer different benefits based on how the leaves are processed. Tea is simple to prepare and easy to enjoy hot or cold. In ...

Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also ...

We may receive a commission on purchases made from links. When anxiety begins to creep in, it can be useful to have a go-to calming ritual. Racing thoughts, physical tension, trouble sleeping, or ...