The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

“Tai-Chi Chi Kung is an ancient Chinese tradition that is practiced as a grateful form of exercise and is helpful for anyone,” said Council on Aging Director Pam Kelly. “It involves a series of ...

Tai chi is a centuries-old form of exercise that yields many benefits and is growing in popularity across the United States for all age groups. Tai chi emphasizes deep breathing and relaxation, and ...

Don't miss the big stories. Like us on Facebook. Earlier this month, Outreach Specialist Thom Simmons sent out heartfelt greetings to our many community partners. “Senior Solutions works with senior ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

Al Conly, of West Cape May, believes the classes help him with balance and stress, as he participates in a senior Tai Chi class outside the Middle Township DeVico Senior Center, in Cape May Court ...

• 9:30 a.m. Internet computer class. • 9:30 a.m. tai chi classes (newcomers welcome.) • 12:30 p.m. pinochle and cribbage tournament. • 1 p.m., duplicate ...

HERMISTON — New students are invited to participate in sessions that improve balance and flexibility, and build core muscle strength. Offered to seniors, Tai Chi for Better Balance is available Monday ...