As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new discovery could help strengthen bones without exercise. Learn how the Piezo1 protein acts as an 'exercise sensor' to ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.