Deep self-awareness means being in tune with your emotions, understanding your motivations, and recognizing how your actions impact others. It's like having an internal GPS to guide you through ...

People who are unusually intelligent tend to look at the world in a way that takes in the bigger picture. This special skill ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Ever notice how some people seem to just “get” themselves and those around them? They handle tough conversations with ease, learn from their mistakes, and seem comfortable in their own skin. That’s ...

Assertiveness shouldn't be equated with dominance. Rather than pushing for respect, people with these naturally assertive ...

Self-awareness might sound like something only wise people or therapists talk about, but you probably have more of it than you think. Being self-aware simply means understanding your own feelings, ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

A lack of digital self-awareness can lead us down the wrong path. Source: MLab/Rex/Shutterstock According to a 2019 Gallup study, global fear is at an all-time high fueled by stress, worry, sadness, ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Better known as the MBTI or simply Myers-Briggs, categorizes people into 16 personality types, based on combinations of one dimension in each of these pairs: Extraversion–Introversion, ...

Breast self-awareness is a more flexible approach to preventing breast cancer that goes along with other essential screening ...