Is introducing more black seed oil into your diet the secret to healthier living? Seed oils as a whole get a bad rap that isn't wholly backed up by nutritional research, experts say. Regularly ...

What is black seed oil? Black seed oil “is the oil extracted from black seeds, which come from the fruit of the plant Nigella sativa (N. sativa),” says Julia Zumpano, RD, LD, a registered dietitian ...

Sasha Rose, N.D., L.Ac., M.S.O.M. Integrative Medicine Dr. Sasha Rose is a licensed naturopathic doctor and acupuncturist with over 17 years of experience. She is the founder, owner and medical ...

Black seed oil benefits include helping with weight loss, hair growth, and treating acne. Black seed oil side effects include constipation, nausea, vomiting, and bloating. Therefore, start with 1/2 a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Black seed oil (Nigella sativa), also called black cumin or ...