On average, teens spend seven or more hours on their phone screens per day. If you can imagine, this amounts to over 15 days, ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

After years of mindless scrolling, one simple device helped me cut my screen time in half and feel calmer, more present and ...

New research suggests that passive, late-night scrolling may signal an increased suicide risk.

If you’ve watched a teen scroll through their phone for hours, you’ve likely wondered if this is just normal life now—or is there something deeper going on? A new study has linked high screen time and ...

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...