In an era where digital devices are everywhere, the term “screen time” has become a buzzphrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s ...

*In today’s fast-paced, technology-driven world, screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, laptops, tablets, and televisions.

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep quality, cognitive development, and physiological stress responses in toddlers ...

School’s out. Teens are bored. And the siren call of social media and video games beckons. Parents and caregivers bungling through new summer routines, or lack thereof, have long sought to balance the ...

Kids light up around screens, both literally and neurologically. It’s almost startling how quickly their attention funnels into a tablet, a phone, or the TV glowing in the corner of the living room.

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink their rules for devices. A young child watches cartoons on a laptop at home.

My home screen was a mess. It ran five pages deep with forgotten apps and piles of notification badges. A cluttered phone overwhelms your attention and contributes to mental fatigue. There is a way ...