I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

Schema therapy is increasingly being used as a psychotherapeutic method. The focus here is on early childhood experiences and emotions that contribute to current symptoms and mental disorders. So far, ...

You may be carrying trauma, anxiety, grief, chronic illness stress, or the weight of caregiving and just want a space where you can finally breathe. My ideal client is someone who's done "just coping" ...

CONSORT flowchart. Trial design and flow of patients throughout the measurement points at baseline, after 7 weeks of treatment, and 6-month follow-up. Credit: Psychotherapy and Psychosomatics (2024).

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...