The world of luxury dining is quietly shedding its old skin, revealing a more thoughtful and elevated approach to gastronomy. As global palates evolve and wellness becomes the new status symbol, a ...

What is the satvik diet? The word satvik is derived from the Sanskrit term satva which means quality. Satvik food is light, fresh and easy-to-digest. It calms the mind and is rich in prana (loosely ...

It is essential to control the level of blood sugar in the case of Type 2 diabetes, a disorder that is based on insulin resistance, where the body fails to utilize insulin in order to produce energy ...

In today’s fast-paced world, a growing number of Indian travellers are turning inward—seeking journeys that offer peace, healing, and spiritual connection. This shift has led to the rise of Satvik ...

Satvik cuisine, rooted in ancient Ayurvedic principles, emphasises fresh, seasonal, plant-based ingredients, prepared with minimal processing and devoid of onion, garlic, and heavy spices. The focus ...