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Sodium loading: Why athletes might need more salt than you think

Credits: Shutterstock If you've ever peeled off a black gym shirt after a particularly humid session only to find it streaked ...
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Want to Stay Sharp? Skip the Salt, but Not the Workout

Eating too much salt and failing to exercise may contribute to a higher risk of heart disease, but according to a new study from Canadian researchers, it may also be bad for the brain. more Using data ...