HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...

As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...