It’s not just adults feeling the weight of daily stress. More than half of students today are showing signs of academic burnout. And nearly 1 in 10 youth athletes report feeling burnt out from sports.

We’ve had those days when patience feels like a luxury we just can’t afford. The alarm didn’t go off, the coffee spilled, and now someone’s testing the last nerve we have left. But here’s the thing — ...

Why does emotional neglect make you feel like you're running on empty? It’s an excellent question. Not long after my first book, Running on Empty: Overcome Your Childhood Emotional Neglect, came out, ...