Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

As soon as I heard this advice, everything clicked.

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.