The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...