Many say compression tights help to reduce muscle fatigue so they can run longer. However, a new scientific test says they don't deliver on their claims. But that doesn't mean runners should toss them ...

There's no doubt about it: these running leggings are built to prepare you for a long day in the mountains. Made using tough regenerated nylon, they'll protect your lower limbs from offending thorns ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

As you’ll see, there is actually a whole wide world of gifts for the runner in your life. Here’s the starting line. Norda has earned fans around the world for its seamless, lightweight trail runners, ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial ...

Train through winter with the best cold-weather running gear. Tara Warren, Utah-based mountain runner and coach, loves “the gentle silence that comes with moving your body through the slumbering ...

Runners are a fussy bunch—and for good reason. The right gear can make all the difference, whether it’s shoes, shirts or even the perfect energy bar. What works for one runner might be a total miss ...

While there’s no shortage of runners willing to expose their legs well into winter, a good pair of winter leggings goes a long way in any runner’s wardrobe. Yes, any pair of tights can pass as winter ...