Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

When it came to walking and general mobility, Colin Dowse was a late bloomer. He was 3, nearly 4, when he learned to walk, having scooted around until then, on his behind. By the time he was 6 years ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

Most runners, whether ultra-marathoners or leisurely joggers, have had times when running felt daunting. Kate Olson has completed two 100-mile races in under 23 hours (she also set the course record ...

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

Tired of spending their days swiping through potential matches on dating apps, single people across the country are now hitting the pavement and joining run clubs as a fresh and active way to meet ...